Providing Functional & Integrative
Nutrition Care
Through personalized nutritional strategies and lifestyle guidance, we empower men and women to address their gut health concerns. We also work closely with both men and women on improving their fertility, helping you to achieve optimal health.
Our Nutrition Services
Tailored nutrition solutions for holistic well-being.
Gut Health Restoration
Your gut is at the center of your health, and it may be connected to symptoms that seem completely unrelated. I help you uncover those connections with targeted testing, giving us the information we need to create a highly personalized plan just for you.
This isn't a one-size-fits-all approach. We'll build a protocol of diet, supplements, and lifestyle changes to improve your digestion, balance your gut microbiome, and help you find relief from your symptoms.
Fertility Nutrition
Nutrition for fertility is vastly different than just eating for good health. Egg and sperm health depend on specific nutrients and conditions such as PCOS, being overweight, diabetes, and others can complicate this process.
Counseling & Coaching
My approach is all about collaboration. We'll work together, in a gentle and non-judgmental way, to pinpoint your strengths, challenges, and any barriers to making dietary changes.
From there, I'll create a custom Transformation Roadmap designed for your unique lifestyle. This plan will help you reach your nutrition goals, and I'll provide ongoing guidance so you can build sustainable eating habits and make strategic choices for the long term.
Individualized Nutrition Plans
Get a personalized nutrition plan that's all about you. I'll conduct a comprehensive assessment of your diet and lifestyle to pinpoint areas of strength and opportunity.
From there, we'll build a custom plan to support your health goals, filling any nutritional gaps and aligning with your dietary preferences and lifestyle.
Targeted Testing
We offer unique at-home testing kits that can provide deep insights into your gut microbiome, cellular metabolism, nutrient status, and hormone activity.
These specialized tests are often only available through naturopathic doctors, but our dietitian can expertly interpret the results.
With this detailed information, we create a truly unique Transformation Roadmap designed just for you.
TESTIMONALS
I can't believe how much I didn't know about my own health. Diana opened my eyes into my gut health and now I can eat without the constant bloating.
The gut test is a MUST if you have stomach issues.
Diana has helped me prep my body for pregnancy. At 38, its not as easy to get pregnant and Diana has helped guide me through meal planning an choosing the right supplements
Frequently Asked Questions
What is holistic nutrition, and how does it differ from traditional nutrition?
Holistic nutrition looks at the whole you – mind, body, and spirit – understanding that everything from stress to sleep impacts your health, not just your food. It aims to find where your body has lost function, and utilizes food as medicine to balance your entire system, tailoring advice to your unique needs.
This differs from conventional nutrition, which typically focuses on general dietary guidelines and treating specific symptoms, rather than integrating broader lifestyle and emotional factors. Essentially, holistic nutrition asks "why," seeking overall well-being beyond just "what to eat."
Can you help me get pregnant?
Nutrition for fertility is truly unique; it's a specialized field that goes beyond general dietary advice. Our dietitian is specifically certified in fertility and prenatal nutrition, equipped to help your body achieve optimal health for conception and carrying a baby. While we can't guarantee outcomes, you'll receive tailored care designed precisely for your health status, optimizing both your and your partner's fertility journey.
Do you work with specific dietary restrictions or food allergies?
100% yes! In fact, it is especially important for a person with dietary restrictions to work with a dietitian because of the higher risk of nutrient deficiencies.
Can you help me with supplements and herbs?
Our dietitian, Diana, holds a special certification in Medicinal Plants and is well equipped to help you navigate the confusing world of supplements and botanicals. We understand that herbs can be as potent as prescription medications, and always check for interactions to other supplements or medications you might be taking, while also considering your unique health history.
I've tried everything to heal my gut, how are you different?
We utilize advanced stool tests like the GI-MAP® and StoolOMX™ to uncover the root causes of your gut problems, moving beyond temporary fixes to help you achieve lasting relief and peak health. This data driven approach allows for us to create a truly strategic plan that is custom to your unique microbiome.
Are you trained to deal with specific health conditions?
Absolutely! The biggest advantage of working with a Registered Dietitian? We're the only professionals qualified to provide Medical Nutrition Therapy. This means you get science-backed protocols that are specifically designed for your body, considering any medical conditions or medications you're currently taking.
Do you take payment installments?
Yes! For coaching programs, we can divide your treatment cost into 4 installments, which is the length of the program. Just let us know in advance so we can accommodate you.
For a la carte testing and protocol services, the full cost of the service is due up front.
How long does it take to see results from your protocols?
While we can't predict exact timelines for your body's response, your success largely depends on how consistently you follow your personalized protocol. Some clients see results in just 2-3 weeks, while other situations, depending on your specific condition, may take 6-12 months.